How To: Annoying Song Stuck in Your Head? Here's the Trick to Eradicating Those Musical Earworms

Annoying Song Stuck in Your Head? Here's the Trick to Eradicating Those Musical Earworms

Whether you like it or not, certain songs get stuck in your head. You might be driving to work or school when suddenly Cher's 1998 lead single "Believe" plays on the radio.

You pay no heed to the song because you're stuck in traffic, and all you can think about is getting to work on time. You pull into the parking lot and find yourself humming a familiar tune. You make your way to your desk and begin tapping your fingers to the beat of a song. You go to the bathroom and out comes...


Oh no. You have an earworm. Not just that, but you have a freakin' Cher earworm.

While that term may be mistaken for a painful type of parasite that burrows its way through your external auditory meatus and into your brain to lay eggs, it's actually not that far off.

An earworm is used to describe a piece of music that, like the eggs of a parasite, lodge deep inside your brain and remain there until they hatch into a fledgling regurgitation of whatever catchy song you were listening to.

Researchers that study the science behind why these songs get stuck in our heads don't have one concrete conclusion, but instead several theories.

Some of them think that if we purposely try to not think about the song, the more it will get stuck. Other experts claim that when the brain is idle, these earworms become annoying fillers to keep the mind company. While it seems that there is no shortage of theories, the question that plagues us is not why these songs get stuck in our head...


Researchers at Western Washington University are now claiming that the best way to stop earworms is to solve some tricky anagrams.

It seems that tricky anagrams force the earworm from your memory, to instead allow much more acquiescent thoughts. For those that are too fond on anagrams, you can also carry around a tasking novel.

Dr. Ira Hyman, a music psychologist at Western Washington University, says "The key is to find something that will give the right level of challenge. If you are cognitively engaged, it limits the ability of intrusive songs to enter your head."

If you limit yourself to arbitrary tasks like walking, working, and driving, these obtrusive thoughts are more likely to creep in than if doing something much more engaging, like solving a complex puzzle or reading a laborious novel. Researchers warn, though, that if the task is too tough (like some of these Scrabble puzzles), or to easy, the earworm will crawl it's way back.

They found Sudoku puzzles also help to prevent earmworms, but that their difficulty had to be just right. From all the tasks that they made their subjects perform, anagrams were the most successful—with five letter anagrams giving the best results.

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So, next time you find yourself stuck with an annoying song, take out your Boggle set and get to work. If the Boggle set is too easy, maybe these Scrabble puzzles are actually not that hard for you, though, Words with Friends might be the best scenario for people on the go. Or just carry around one of those anagram mini-books.

You'll thank yourself later when you're not blurting out Cher lines in front of your friends, who are just a few seconds away from hurting you.

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Photos by KCBurn, Confused Capitalist

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