In this video series, Susan Bellone, an expert in biofeedback, teaches how to prevent eye strain and headaches when working at a computer. Learn how to rest your eyes, how to take commercial breaks, how to stretch arms, how to roll shoulders, how to walk around and other stress relieving techniques. Don't let your job get the best of you. Learn how to breaks and stretch in order to minimize impact and maximize efficiency.
Prevent eye strain & headaches when at the computer - Part 2 of 9
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Prevent eye strain & headaches when at the computer - Part 3 of 9
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Prevent eye strain & headaches when at the computer - Part 4 of 9
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Prevent eye strain & headaches when at the computer - Part 5 of 9
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Prevent eye strain & headaches when at the computer - Part 6 of 9
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Prevent eye strain & headaches when at the computer - Part 7 of 9
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Prevent eye strain & headaches when at the computer - Part 8 of 9
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Prevent eye strain & headaches when at the computer - Part 9 of 9
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Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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